EXTREME SELF-CARE
Feel Better
The most difficult thing about making change – & wanting to feel better means making a change – is taking the first step. Booking an appointment is easy for some and more challenging for others. It depends on how you think about it. Will this be a prudent decision or a show of weakness? Beliefs such as these are just that, “beliefs” that exist in the mind. So make no mistake. Our beliefs alter our behavior.
The Goal of Therapy
“The goal of therapy is always firming up the self and helping patients fulfill their nuclear self-ambitions. These ambitions . . . . face our own limitations.” from Grace for the Injured Self by Cooper & Randall
If you can focus just for a moment, not on your concerns regardless of what they are, not on the last few months, or the next year, but narrow your awareness for a moment you will begin to change. In this very moment, with your focused awareness on your body, and this will only take a moment – if wanting to feel better is truly a priority – you may ask yourself “how you feel in your body?” “where you feel things in your body?” then accept those feelings without judgement or criticism. Focus your awareness on your experience of physical feelings with love and acceptance.
Calgary Extreme Self-care
If your emotional needs mean that you’re searching for a psychological clinic that can bill your insurance company directly, we can accommodate you, but a credit card on file continues to be a requirement to create an appointment. Once you’re at your appointment we’ll be able to do a “predetermination” and bill your insurance company directly. – Richard Anton Therapy
“I fully appreciate what it’s like to feel emotionally vulnerable with another person. I’ve been there myself, so you won’t be surprised to learn that my priority will be to be gentle, understanding, and empathic with you.” If you’re looking for an emotional fix, consider working with someone who has experience with the therapeutic process, and can assist you to self-improve.
“Without any guidance, you can waste valuable years trying to gain knowledge from various sources. The right mentors know where to focus your attention and how to challenge you. Choose the mentor who best fits your needs and connects to your Life’s Task.” – Robert Greene
Explore Your Unique Emotional Fix
Our process is a strongly positive one, so let’s start on the right track. I do not know precisely what you are going to do that will ultimately fulfill your needs. We’ll talk about “what’s most meaningful to you in the moment.” We’ll also focus on the “desired outcome” you want. Then we’ll shift to the tasks required to move you into the direction of your “desired outcome.” Come prepared with your discoveries, questions, ideas, and stuff you want to work on. We’ll focus on bringing a clear focus to your unique set of strengths.
“Why should we want to play a competitive game in a field where we have no advantages. Maybe disadvantages. Use your advantages. If you try to succeed in what you’re worst at, you’re going to have a very lousy career. I can almost guarantee it.” – Charlie Munger, Stanford University Law School
EXTREME SELF-CARE
Feeling Solutions
Explore
Get the emotional fix you’re looking for – a feeling solution. Ask your psychologist to assist you in exploring the potential options you’d like to consider more thoroughly.
What’s Most Important to you?
Discover
Request a strength-focused assessment and discover your most valuable strengths. Each assessment comes with six sessions to insure that you can successfully integrate the results into your life.
Experience
If experience is important to you, we have psychologists with unique experience to contribute to your therapeutic experience.
Not all those who wander are lost.
J. R. R. TOLKIEN
Set yourself up to experience personal or professional success and all that life has to offer. Self exploration and psychological assessments will get you there fast. – Richard Anton Therapy
About Us
This is a boutique operation providing Executive Coaching, for those interested in Leadership, High-Performance, and Emotional Intelligence. Psychologists also provide individual sessions.